Health Tips

Travel Alert for Visitors to Japan: Navigating Winter Bathing and Hot Springs Safely

The Hidden Dangers of Bathing in Japan Often unnoticed, our blood vessels may undergo abnormal changes, leading to sudden blockages causing heart attacks or cerebral infarctions, as well as ruptures resulting in cerebral hemorrhages (stroke) . These life-threatening events are more prevalent in winter, particularly during bathing in Japan, highlighting the need for awareness and […]

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Soba: The Perfect Healthy and Convenient Japanese Cuisine Lunch Option

As I often visit various clinics for my work, I have the opportunity to enjoy lunch alone in many towns. I always try to choose meals that are not only easy to eat but also nutritious and good for health. Among the many options, I frequently find myself opting for “Soba” (buckwheat noodles). The reason

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