The Future of Medical Care: Home Monitoring Our bodies change every day, yet most of us only visit the clinic once a month at most. This means that relying solely on clinic tests and examinations may not fully capture these daily changes in our bodies. For this reason, devices that allow self-measurement of blood pressure […]
The Moment I Realized the Benefits of Full Exhalation Recently, I experienced the profound benefits of fully exhaling. It’s recommended for good health to exhale completely, and I pondered why that might be. Previously, I took breathing for granted, only paying attention to it during yoga or Pilates classes. The pandemic made me appreciate the
As 2014 dawned, I celebrated my partner’s birthday at the Sicilian restaurant byebyeblues Tokyo. It’s the Tokyo branch of the original “byebyeblues” located in Mondello, a coastal town north of Palermo, the capital of Sicily, which opened in 2020. The restaurant in Sicily has been renowned for earning a Michelin star for ten consecutive years.
Mediterranean Evening in Tokyo – Discovering Sicilian Cuisine and the Journey to Health Read More »
New Year’s Eve Street Food Experience Last New Year’s Eve, my partner, our beloved dog Eve, and I strolled around Tsukiji Honganji Temple in Tokyo. Wandering near the Tsukiji market, we passed a seafood stall. Enticed by the tantalizing aroma and fresh seafood, we ordered scallops grilled in butter and soy sauce and enjoyed them
Savoring Nutrient-Rich Delights: Scallops and Street Food Adventures in Tsukiji Read More »